Soothing Sleep Ritual

1. Sound healing
2. Massage
3. Shirodhara

A 90-minute ritual, which begins and ends with soothing sound bowls, ideal for those with congestion, sinus issues, migraines and insomnia, as well as those in need of rest.     
The treatment begins with a dedicated massage of the feet – an under-treated area that takes the weight of our body each day and also stores a lot of tension. Then, concentrating on the head, neck, face and scalp, your therapist will stimulate pressure points to unblock energy channels and release tension in the top of the body. 

For the duration of the treatment, your eyes will be covered with a weighted eye pillow so you can switch off and rest your mind, while your therapist takes your wellbeing in to her own hands. 

The ritual ends with the practice of shirodhara – an ancient tradition in which warm oil is guided onto the third eye. The constant flow of oil on this area of heightened energy creates a light pressure which draws you into deep state of relaxation and prepare you for a perfect night’s sleep.