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Supporting your own wellbeing is the greatest form of self-love. In the spirit of self-healing, we invite you to experience a holistic treatment to nurture your mind, body and soul.
From the moment you step foot into The HVN your journey towards total relaxation begins. Our biophilic design engages your senses. Intentionally crafted with curved tactile walls, wooden seating and living plants, our space is inspired by Japanese forest bathing rituals. The air is infused with our signature forest bathing scent which includes real phytoncides (produced by trees) to de-stress and boost immunity. A relaxing soundtrack of birdsong, recorded in British forests, plays to authentically match the time of day and align with clever circadian lighting. Connect with nature amidst the bustle of the city and unwind before your treatment takes place.
Rising stress levels, burnout and the pressures of the daily grind will leave us feeling exhausted, with low mood and spiking cortisol levels. Cortisol (aka the stress hormone) holds important survival functions in our bodies but too much of it consistently, is damaging.
How constant cortisol spikes can affect us:
- Builds muscle tension
- Encourages insomnia or restless sleep
- Increases anxiety
- Impairs your ability to focus
- Weakens your immune system
- Messes with your gut balance and overall digestive system
At The HVN, we promote a vision of wellness where our clients seek functional, clinical and holistic treatments to support their journey to optimal health. Our holistic treatments are designed to relieve the ailments of modern living.
The HVN’s Top 3 Holistic Healing Rituals
City Escape Ritual [90 minutes]
Using carefully selected aromatherapy oils, your practitioner will perform a deeply restorative massage tailored to the pressure you desire. When our cortisol levels consistently spike from stress, it increases muscle tension which can be hard to let go of. Tailor this treatment to focus on areas that feel tight or need lymphatic support.
This is followed by a targeted rejuvenating treatment to soothe tired eyes, de-puff, and reduce signs of fatigue with nourishing and hydrating products. If you tend to hold a lot of stress tension in your facial muscles this will relieve any pressure and you’ll emerge with a fresh, well-rested complexion.
Chakra Balancing Ritual [2 hours]
A multi-faceted ritual created to balance energy, rejuvenate mind and body and give you a renewed sense of inner peace. Rooted in traditional Ayurvedic ritual, each phase of this treatment is tailored to align the body’s chakras (or energy points).
This 2 hour deeply relaxing ritual takes place on our innovative Hydrobed where you will experience a gentle full-body exfoliation, steam rain shower whilst lying down and a harmonising energy healing massage. Enhanced with colour light therapy and a sound bath for emotional healing.
Soothing Sleep Ritual [ 90 minutes]
A restorative treatment to rebalance your sense of calm to reduce stress and improve sleep. For those who often struggle to fall or stay asleep, have a busy mind and need to regulate their nervous system, this multi-step treatment does wonders.
Including a warming full-body massage, face and head massage to release tension and complete with a full body hamam-style steam session to detoxify, improve circulation and promote replenished, glowing skin.
Book in a moment of healing and relaxation this week. You’ll leave The HVN feeling lighter, more energised, and ready to face the world with renewed vitality.
