Feeling revitalised and recharged is the new January detox. At The HVN, our perspective on detoxing is personalised with treatments to rejuvenate and restore mood, skin and inner wellbeing.
January can often feel like an uphill push after a busy, indulgent festive season. A detox should feel like a reset moment, not a purge. Begin the new year as the best version of yourself with our recharge treatment edit. A selection of results-driven, expert-led treatments elevated by an immersive self-care experience as you wander through our opulent forest bathing space and reenergise your sense of self.
A breath of fresh air: Hyperbaric Oxygen Therapy
The oxygen we breathe is our body's life force that gives us the ability to heal, renew, and restore our body's natural functions. The air we breathe only contains ~20% oxygen. Imagine the immediate benefits of just one hour of 100% pure oxygen exposure?
Our Hyperbaric Oxygen Therapy mono-chamber allows your lungs to breathe in more oxygen for energy-boosting and immune-strengthening benefits. Sometimes our body needs support to kickstart more efficient natural healing to remove toxins and reduce inflammation caused by illness or chronic stress.
Top-up your oxygen therapy treatments weekly to promote relaxation and better sleep as part of a consistent wellness cycle of revitalisation and recovery.
As a longevity clinic, The HVN recommends supportive wellness beyond each treatment. Daily habits and lifestyle changes that will reap long-term wellbeing benefits.
Ways to naturally increase blood oxygen levels
01 - Practice breathwork exercises, like deep belly breathing, to expand your lung capacity. This meditative habit, rooted in ancient Ayurvedic tradition and yogic Pranayama practice, regulates your nervous system to help you feel more relaxed. It also promotes a more efficient healing process for your body.
02 - Daily exposure to fresh air. Counteract the effects of indoor air quality with a moment connected to the outdoors. Open windows to refresh your space or take for a walk, which will also support better digestion and an energetic boost. If you can walk in nature, a forest walk has additional benefits as you breathe in the natural phytonicides given off by trees.
03 - Enhance your living space with houseplants that purify air quality and replenish oxygen levels. Bringing nature into your interiors benefits mood too and is something we appreciate at The HVN reflected in our unique forest bathing interior.
The Energy Boost: NAD+ IV Infusion
For many, January is a month to hit the ground running with work and travel. Our energy-enhancing NAD+ IV Infusion is designed to boost metabolism post-festive indulgence and improve mental clarity for better focus to activate your plans for the year ahead. An IV Infusion is a direct route into the bloodstream so you can feel the benefits faster.
Whilst we can naturally increase coenzyme NAD levels in our bodies through vitamin B3-rich foods, it can take a long time to see the effects. This will vary based on your personal gut absorption abilities.
The Full Body Reset: Body Ballancer®
The Body Ballancer® is a non-invasive, effective and invigorating lymphatic drainage treatment. Relax for 30 or 50 minutes in the patented compression suit and feel the weight of excess fluid, puffiness and bloating drain away. Instantly feel lighter and more relaxed with immediate results for support muscle recovery and post-flight swelling. Over multiple sessions it can also reduce cellulite appearance and further improve circulation.
Between treatments we recommend:
01 - Stay hydrated to flush out toxins and avoid high-salt foods which can encourage your body to retain water.
02 - Move every day. A gentle stroll, dynamic stretches, pilates or yoga. Movement improves circulation to shift fluid through your lymphatic system and boosts dopamine (the happy hormone) too.
Functional Medicine Consultations
Accumulating a year’s worth of hectic schedules, inconsistent sleep, lacking food nourishment and stress can lead to a January feeling exhausted and lacklustre in mind and mood. One single detox treatment is rarely the answer to settle the root cause of your sore spots.
At The HVN, our perspective on tailored wellness takes a 360 approach that considers both modern and traditional medicine to address your concerns. A consultation with Deidre Nazareth, our in-house Functional Medicine Practitioner, is an eye-opening experience into how small, consistent holistic changes to our lifestyles can increase physical and mental longevity.
Get in touch to discuss how we can support your wellness journey at The HVN so you can step into 2025 feeling healthier, happier and the most confident version of you.